How To Get Faster Sleep| understanding Why the body does this #shorts

So you mentioned how active the brain is When I was coming up in science REM Sleep rapid eye movement sleep was Referred to as paradoxical sleep is that Still a good way to think about it Paradoxical because the brain is so Active and yet we are essentially Paralyzed correct yeah it really is a Paradox and where that came from was Simply the brainwave recordings that if All I'm measuring about you is your Brainwave activity it's very difficult For me sitting outside of the Sleep Laboratory room to figure out are you Awake or are you in REM sleep because Those two patterns of brain activity are So close to one another you can't Discriminate between them

You May Also Like